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An engaging guided journal for developing children’s understanding of themselves and their emotions
Help your child explore their emotions and develop self-awareness with The Book of Me, a guided journal designed to support kids’ mental health. Created to encourage mindfulness, emotional growth, and self-reflection, this interactive book is packed with creative activities like drawing, writing, and colouring, making it a fun way for children to understand their thoughts and feelings.
Perfect for helping kids navigate their emotions, boost their mental well-being, and build confidence, this journal introduces important life skills. It draws on psychology and philosophy, offering a thoughtful approach to nurturing emotional intelligence.
Combining psychology, philosophy and sheer fun, The Book of Me is an introduction to the vital art of self-knowledge, showing how it can help us grow into calmer, wiser and more rounded human beings.
Key specs:
Size: 255 x 188 mm
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