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The Book of Me

The Book of Me

School of Life

£18.00
£18.00 £18.00
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Product description

An engaging guided journal for developing children’s understanding of themselves and their emotions

Help your child explore their emotions and develop self-awareness with The Book of Me, a guided journal designed to support kids’ mental health. Created to encourage mindfulness, emotional growth, and self-reflection, this interactive book is packed with creative activities like drawing, writing, and colouring, making it a fun way for children to understand their thoughts and feelings.

Perfect for helping kids navigate their emotions, boost their mental well-being, and build confidence, this journal introduces important life skills. It draws on psychology and philosophy, offering a thoughtful approach to nurturing emotional intelligence.

  • Guided journal for kids’ mental health and emotional development
  • Interactive activities for exploring thoughts, feelings, and imagination
  • Supports mindfulness, emotional awareness, and self-expression
  • Perfect for ages 9+ 
  • By the School of Life using their approach to emotional intelligence

Combining psychology, philosophy and sheer fun, The Book of Me is an introduction to the vital art of self-knowledge, showing how it can help us grow into calmer, wiser and more rounded human beings.

Key specs:

  • Paperback book with 100 colour illustrations throughout
  • 192 pages, beautifully illustrated
  • Ideal for Ages 9+

Size: 255 x 188 mm

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