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  • Sleep Journal
  • Sleep Journal
  • Sleep Journal
  • Sleep Journal
  • Sleep Journal
  • Sleep Journal

Sleep Journal



A good night’s sleep can make all the difference to your mood, motivation and progress.

It’s just as important to maintain a good sleeping pattern as it is to ensure you eat and drink well, or get enough exercise, as it is to apply yourself towards your work or goals.

The brand new Sleep Journal from MiGoals contains a page per day, with dedicated space in the morning to record your dreams and focuses, and sections at night to reflect on and rate your day and record what you're thankful for.

PU leather cover, 100GSM FSC Certified paper

B6 size

Delivery & Returns

Standard UK shipping is free when you spend £40.

We charge £3.85 for orders below the £40 threshold.

Parcels are shipped with Royal Mail using a 48 hour fully tracked service. Items typically arrive within two working days after dispatch.

Express shipping to UK mainland is available and charged at £7. We ship express parcels with DPD using a next day service. Place your order by 12pm for same day dispatch.

Please note that international orders may incur customs charges.

Please read our shipping page carefully before placing an order.

Find out about our returns policy here

Gift Wrapping

Have your items arrive gift-ready by selecting our wrapping service at checkout.
Find out more here.