A good night’s sleep can make all the difference to your mood, motivation and progress.
It’s just as important to maintain a good sleeping pattern as it is to ensure you eat and drink well, or get enough exercise, as it is to apply yourself towards your work or goals.
The brand new Sleep Journal from MiGoals contains a page per day, with dedicated space in the morning to record your dreams and focuses, and sections at night to reflect on and rate your day and record what you're thankful for.
PU leather cover, 100GSM FSC Certified paper
Delivery & Returns
Place your order by 12pm for same day dispatch.
We send our orders to mainland UK addresses via a next-day tracked delivery service with DPD.
For Northern Ireland, Scottish Isles and Scottish Highlands we use Royal Mail 48.
UK shipping is free when you spend £30.
For orders under £30, tracked delivery is £4.
Please note that international orders may incur customs charges.
Please read our shipping page carefully before placing an order.Find out about our returns policy here
Gift WrappingHave your items arrive gift-ready by selecting our wrapping service at checkout.
Find out more here.