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A mindful guide to reconnecting with your body and finding calm through movement.
This book explores the powerful connection between body and mind. It offers gentle prompts and practical exercises to help you feel more at ease in your physical self and more grounded in your thoughts.
Perfect for anyone navigating stress, burnout or body image struggles. Keep it by your bedside, dip in after yoga, or read alongside your journaling practice.
What’s inside:
Use it for:
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Size: 204 x 136 mm
Published by The School of Life
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