How To Trust Yourself, An Anxiety Deck
How To Trust Yourself, An Anxiety Deck
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Product description
Anxiety often makes us want to run, but what if we sat with it instead?
This deck asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. With guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.
Key Specs
- Created Kathleen Wonacott, LCSW
- 50 Cards of prompts
- Made in the USA
Weight: 13.61g
Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.
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Nice flowing fineline pens, good colour.

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Literally the best notebooks in the world… getting really difficult to find stock in the UK of the ruled. Fabulous thick paper, durable covers. Ringbinding means you can flip and use both sides of paper.

I love its whimsy

New stationery is a thing of joy and the lovely packaging and note took it up a level. I bought the wrong size notebook band as I was so taken by the colour that I did not read the sizing properly. I asked if I could return it and it was all dealt with so efficiently and politely. All round happy and itching to buy more.

lovely presentation, easy to understand and get into and a brilliant exercise to make everyday a bit brighter!

I've been using The Completist planners for years. I love how flexible they are with their binding. The paper quality is top. They use G F Smith paper which is my favourite. Usually i get the undated versions from them but i loved this colour and couldn't help myself! Love it.

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Great quality paper, gorgeous shade of orchid pink and no plastic delivery. Very happy. Thank you

Quality to do list notebook, with lovely thick paper. Papersmiths always package it up so nicely as well. Even a small notebook purchase feels like high end luxury.

Really good quality, looks great 👍👍

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