Do Breathe

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, and raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And the key to this? Our breath.

The crucial link between mind and body, our breath reflects what we are dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathewill help you to:

• Reduce stress and increase productivity
• Improve focus and work flow
• Cultivate new good habits and drop the bad
• Build courage and resilience

Why not breathe yourself better?

 

120 x 178mm