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  • Do Breathe

Do Breathe

The Do Book Co.

£8.99

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathewill help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

Why not breathe yourself better?

 

120 x 178mm

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Free tracked delivery to UK mainland with DPD when you spend £30. For orders under £30, tracked delivery to UK mainland is £4. Your order will be delivered within two working days. If you place your order Monday-Friday it will usually leave us that day and arrive with you the next working day but, because we have lots of orders at the moment, it could take up to two days to reach you. See our shipping page for all shipping rates and information.

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