The Do Book Co.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‚Äòwelldoing‚Äô ‚Äì leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we‚Äôre dealing with at any given moment. It tells us when we‚Äôre out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness,¬†Do Breathewill help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate new good habits and drop the bad
- Build courage and resilience
Why not breathe yourself better?
120 x 178mm
Delivery & Returns
Place your order by 12pm for same day dispatch.
We send our orders to mainland UK addresses via a next-day tracked delivery service with DPD.
For Northern Ireland, Scottish Isles and Scottish Highlands we use Royal Mail 48.
UK shipping is free when you spend £30.
For orders under £30, tracked delivery is £4.
Please note that international orders may incur customs charges.
Please read our shipping page carefully before placing an order.Find out about our returns policy here
Gift WrappingHave your items arrive gift-ready by selecting our wrapping service at checkout.
Find out more here.