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Yellow planner with spiral binding on a white background
2026-2027 Academic Diary - Ochre Yellow
Pocket-sized pen in blue by Papersmiths
Pocket Pen - Haze Blue

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Silver pocket pen with Papersmiths logo

Pocket Pen - Raw Steel

Color: RAW STEEL

£7.00

Maroon pencil with silver and gold accents on a white background

Pocket Pencil - Mulberry Red

Color: MULBERRY RED

£6.00

Mind and Body Book Cover
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mind and body mental exercises book
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mind and body book
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Mind and body book
Mental exercises book
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Mind and Body

School of Life

£16.00
Taxes included.

Full Description

A mindful guide to reconnecting with your body and finding calm through movement. 

This book explores the powerful connection between body and mind. It offers gentle prompts and practical exercises to help you feel more at ease in your physical self  and more grounded in your thoughts.

Perfect for anyone navigating stress, burnout or body image struggles. Keep it by your bedside, dip in after yoga, or read alongside your journaling practice.

What’s inside:

  • Reflections on how the body stores emotion
  • Exercises to calm the mind through movement
  • Techniques for easing anxiety and tension
  • Tools to feel more confident in your skin
  • Inspiration for creative practices like dancing, singing and drawing
  • Ideas for treating the body as an ally in your mental wellbeing

Use it for:

  • Releasing stress and physical tightness
  • Creating rituals that bring calm and clarity
  • Gaining confidence in your body and appearance
  • Sparking creativity through physical expression
  • Building a deeper connection between body and mind

Benefits:

  • Feel more grounded and self-assured
  • Ease anxiety through embodied practices
  • Unlock creativity and flow
  • Learn to care for your body with kindness
  • Reclaim joy in movement and play
  • 248 pages

Size: 204 x 136 mm

Published by The School of Life
Hurry! Low inventory
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Things that make you wonder why nobody thought of them sooner

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Notebook bands, clips, sharpeners, rulers and handy extras

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Thoughtfully sent - Beautifully wrapped with a handwritten note

Sending as a gift?:

Gift Wrapping Service

Classic Gift Wrapping Service

£5.00

Order before 12pm and receive your order as soon as: Saturday, October 24
Shipping & returns

Any questions?

Simply email online@papersmiths.co.uk and we'll be happy to help.

Mind and Body

£16.00
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Trusted Stationer of 13+ years

Papersmiths started with a single shelf of stationery in a Bristol design studio. A decade on, we still choose every piece the same way - for its story, its tactility, and the way it makes you want to sit down and write something. Visit us in Chelsea or Brighton, or shop the collection we've spent years designing and refining.