The Do Book Co.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‚Äòwelldoing‚Äô ‚Äì leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we‚Äôre dealing with at any given moment. It tells us when we‚Äôre out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness,¬†Do Breathewill help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate new good habits and drop the bad
- Build courage and resilience
Why not breathe yourself better?
120 x 178mm
Delivery & ReturnsWe send our orders via a tracked delivery service with DPD. Shipping to UK mainland addresses is free when you spend £30. For orders under £30, tracked delivery to UK mainland is £4. If you place your order before 12pm Monday-Friday it will leave us that day and arrive with you on the next working day. Please note that international orders may incur customs charges. Please read our shipping page carefully before placing an order.
Find out about our returns policy here
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