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Women and Nature

Women and Nature

Thames & Hudson

Regular price £24.99
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Product description

Women everywhere are seeking ways to enhance their wellbeing and bring balance to their lives. Imagine if there were a solution that not only improved physical and mental health but also enriched relationships, fostered community, and provided a sense of purpose. Women's health naturopath Emma Drady has discovered that the missing link is our connection with nature.

In this book, twenty-five inspiring women share how 'the nature prescription' transformed their lives. These women have all built careers or deep passions around nature and offer motivational advice and heartfelt personal stories about their experiences with the natural world.

From nature drawing and finding a sit spot to cold-water immersion and plant meditation, this book offers a variety of nature prescriptions designed to boost happiness, calm the nervous system, reduce stress, and elevate mood. Complete with a nature-based first-aid kit, this book provides practical remedies for harnessing the many benefits of connecting with nature, now and in the future. Embrace the wisdom, practice, and wonder of nature to enhance your life.

Key Specs

  • Hardback Cover
  • 176 pp 

25.0 x 19.0 cm

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