Books Mindfulness Self Development
Can’t stop overthinking?
You’re not alone. Most of us worry about the future, ruminate about the past, and get bogged down in concerns or regrets (often both!).
But there is a way to turn down the volume on that busy brain of yours, even if it doesn’t feel possible right now.
This Mapology Guide will help you:
• understand the different types of overthinking
• discover proven ways to change your thinking
• lead a more peaceful life in a quieter head