Books Mindfulness Self Development
  • Overthinking
  • Overthinking
  • Overthinking
  • Overthinking
  • Overthinking

Overthinking

Mapology Guides

£5.00

Can’t stop overthinking?

You’re not alone. Most of us worry about the future, ruminate about the past, and get bogged down in concerns or regrets (often both!).
But there is a way to turn down the volume on that busy brain of yours, even if it doesn’t feel possible right now.

This Mapology Guide will help you:

• understand the different types of overthinking
• discover proven ways to change your thinking
• lead a more peaceful life in a quieter head

 

Folded: 105x148mm

Unfolded: 420x594mm